Prenatal and postnatal depression: how to cope with it and how to help someone going through it

Prenatal and postnatal depression: how to cope with it and how to help someone going through it

 
 
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One of the hardest thing I had to go through was depression during my pregnancy and after I gave birth. It’s still a taboo in our society even though many of us experience it. In this episode I shared my personal story and what helped me heal. Don’t hesitate to share yours with me @soultysister on Instagram or on www.soultysister.com.

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