How Meditation changed me and can change YOU

How Meditation changed me and can change YOU

 
 
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If there’s one habit that changed my life it has to be meditation. I think it’s time we stop associating it to hippies and actually realize it’s part of our deen. So being aware of the benefits of meditation is a way of increasing your wellbeing and your connection to Allah. That’s what I talk about in this episode, check out the written version on the blog www.soultysister.com for my list of favorite meditation videos.

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