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What is a life VISION and why you need to create one

What is a life VISION and why you need to create one

 
 
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Ever felt like you didn’t know what was your purpose in this life? Like you didn’t have control over it? In this episode we dive into how creating a vision helps you regain the power when you feel that way. For the written version of the episode and to get in touch with me check …

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When you feel like removing your hijab

When you feel like removing your hijab

 
 
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Another famous hijabi has gone scarf less and the Internet is going crazy again. Followers are crying and sharing their disappointment in the comments section… Is all the fuss really justified or should we look at this trend differently? In this episode I talk to the sisters who are on the verge of removing their …

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Change your life with a morning routine that starts at fajr (dawn)!

Change your life with a morning routine that starts at fajr (dawn)!

 
 
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If you’ve been struggling to get out of bed lately, even though you really want to pray fajr on time, this episode is for you. See it as a sign that it’s time you stop looking for excuses and actually put in the effort to not only wake up and pray, but also stay up …

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Prenatal and postnatal depression: how to cope with it and how to help someone going through it

Prenatal and postnatal depression: how to cope with it and how to help someone going through it

 
 
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One of the hardest thing I had to go through was depression during my pregnancy and after I gave birth. It’s still a taboo in our society even though many of us experience it. In this episode I shared my personal story and what helped me heal. Don’t hesitate to share yours with me @soultysister …

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How Meditation changed me and can change YOU

How Meditation changed me and can change YOU

 
 
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If there’s one habit that changed my life it has to be meditation. I think it’s time we stop associating it to hippies and actually realize it’s part of our deen. So being aware of the benefits of meditation is a way of increasing your wellbeing and your connection to Allah. That’s what I talk …

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Setting boundaries in a culture where saying no is not an option

Setting boundaries in a culture where saying no is not an option

 
 
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In many of my coaching sessions the topic of setting boundaries came up. I realized a lot of us feel miserable because we think we have no choice but to do what people around want us to. In this episode we talk about how and why it’s important to learn how to say NO and …

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Self-esteem: what is it and how to get a healthy one

Self-esteem: what is it and how to get a healthy one

 
 
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In this episode we talk about ways to cultivate a better opinion of ourselves and why it’s so important to work on getting a healthy self-esteem. I only mentioned a few ways to start but if you want to see more, try my 7 days self-esteem workbook. It’s available on www.soultysister.com. Share your troubles and …

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