Non classé

coffee, pen, notebook

Waking up for fajr and creating morning rituals: why and how to?

We all experienced major changes in our lives because of corona this year. Most of us had to stay at home, which meant no more traveling, social life and activities or work. What allowed me to keep my sanity during the quarantine was to create a morning routine that started with praying fajr. That routine …

Waking up for fajr and creating morning rituals: why and how to? Read More »

hands, pregnant, woman

Prenatal and postnatal depression: how to cope with it and how to help someone who’s going through it

Today I want to talk to you about a subject that I think is still not spoken about enough. That subject is depression during pregnancy and after giving birth, also called prenatal and postnatal depression. Even if you haven’t heard of it, it happens way more frequently than what we think. In fact, I don’t …

Prenatal and postnatal depression: how to cope with it and how to help someone who’s going through it Read More »

Setting boundaries in a culture where saying no is not an option

This week, most of my conversations with friends and clients were about boundaries and I think it’s the perfect timing to talk about them. As you start a journey into building your self-esteem and self-love, your relationship with yourself and with others will change: you won’t allow yourself to do things you used to and …

Setting boundaries in a culture where saying no is not an option Read More »